Save On Amy's Kitchen 12X 14.5 Oz Curried Lentil Soup Dal Is Served In Every Region Of India. This One, From North India, Is Made From A Mixture Of Lentils And Beans, Deliciously Flavored With A Mild Blend Of Spices And Herbs. Our Mixed Dal Is Great As A Light Meal Or Accompanying Your Own Indian Feast.Ingredients: (Vegan) Filtered Water, Black Urad Dal* Onions, Mung Dal*, High Oleic Safflower And/or Sunflower Oil, Desi Chickpeas, Green Lentils, Garlic, Ginger, Sea Salt, Spices**, Turmeric, Jalapeno Peppers. *Dal Is The Indian Word For Lentils, Beans Or Peas. **100% Pure Herbs & Spices (No Hidden Ingredients). Ingredients Updated: 3/2/2010(Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)