Save on SeaSnax Raw Raw Raw (16x1 Oz). SeaSnax RAW RAW RAW is just that, raw un,roasted, unseasoned seaweed, great for those on a raw food diet! This raw seaweed, referred to as Kim in Korean, is actually a red algae or deep purple laver. Nets of woven rope are suspended below the surface of the ocean in quiet bays, and during the cold winter months, the Kim slowly grows to cover the entire net. The Kim is then harvested, washed and dried into paper,like sheets. Because this raw Kim is not roasted but rather dried at a low temperature, it is chock full of rich minerals and nutrients including iodine and iron for thyroid health, calcium for strong healthy bones and vitamin C. Also, it is very low in calories, and is fat and cholesterol free. And if that?s not enough, it provides Omega 3, 6 and 9 essential fatty acids necessary for mental and physical health. The SeaSnax RAW RAW RAW pack includes 10 sheets of raw un,roasted seaweed , rip'em up and chomp'em down! Or if you like them in neat small squares, take an unopened package and fold the whole package in half, pressing down on the fold, and then half again. Open the bag, and you are set to eat! Can't finish it all? Put them in a sealed ziploc or container and throw it in the fridge! Enjoy it with rice, veggies, in soup or salad... or just right out of the bag! Or use it to make rice rolls, known as Kimbap in Korea.. (Note: Description is informational only. Please refer to the actual ingredients and manufacturer's website prior to use. If you have any health questions please consult your medical provider.)