Save on Purely Elizabeth Pumpkin Fig Ancient Grain Granola Cereal (6x12.5 Oz). Made with all natural, organic and gluten,free nutritious ingredients, including: quinoa, an ancient grain considered a complete protein; amaranth, high in b vitamins; chia seeds, providing excellent sources of omega,3 fatty acids, fiber and antioxidants; and raw virgin coconut oil containing medium,chain fatty acids that get used as energy rather than stored as fat, plus anti,viral + anti,microbial properties.. (Note: Description is informational only. Please refer to the actual ingredients and manufacturer's website prior to use. If you have any health questions please consult your medical provider.)